WORKSHOP 2

LEVEL 2 –YOUR POWER TO CREATE

These series of 5 sessions bring into focus thoughts, feelings, language and the reality of what is happening right now in your life. We are all incredibly powerful.  We have the capacity to take charge of our lives and create what we desire.  We have the capacity to TRANSFORM our lives.
The sessions will discuss ways and give you skills to use and apply to make the changes you desire. There is a Heart-Breath meditation each week.

Prerequisites: to be a meditator or have done the level 1 introductory workshop. The Heart- Breath mediation is very powerful.

Session 1
Law of Attraction
The session covers the Law of Attraction, how we create, what is happening in our lives that may not be working for us and how we can begin to address these issues.
Heart – Breath meditation is taught and then practiced for 30 minutes
There is time to discuss concerns and to debrief. There is also some Home Play!

Session 2
Feelings
The session begins with sharing the experiences and concerns of the meditation and Home Play of the week past.
The session covers feelings and their power. As we become aware of our feelings we can monitor and make changes in our lives.
The Heart- Breath meditation is practiced for 30 minutes.
There is time to discuss concerns and to debrief. There is Home Play.

Session 3
Language
The session begins with sharing the experiences and concerns of the meditation and Home Play of the week past.
We look at the power and effect of language- from our self talk to the words we speak to others. Awareness allows for change.
The Heart- Breath meditation is practiced for 30 minutes.
There is time to discuss concerns and to debrief. There is Home Play.

Session 4
Healing Session
The session begins with sharing the experiences and concerns of the meditation and Home Play from the previous week.
Take a personal situation that requires change/ healing and put some strategies into place to bring about change.
 The Heart- Breath meditation is practiced for 30 minutes.
There is time to discuss concerns and to debrief. There is Home Play.

Session 5
Integration
The session begins with sharing the experiences and concerns of the meditation and Home Play from the previous week.
We integrate the skills learnt through the workshop.
The Heart- Breath meditation is practiced for 30 minutes.
There is time to discuss concerns and to debrief. There is Home Play.

Meditation is powerful. Practicing it daily (preferably twice a day for 20 minutes) while applying the skills from this programme, is transformational.

Note
Practising and applying a skill over a 3-4 week period allows it to be included as a routine in one’s life.

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